As a psychotherapist, I witness depression's profound effect on individuals daily. It's not simply emotions of sadness or low mood; it's a complex illness that can influence every aspect of life, from relationships to work and even simple activities. Understanding depression requires diving into the surface manifestations to grasp its underlying ca

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These illusions in thinking emerge as systematic patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in

O desemprego pode impactar um momento complicado na vida de qualquer pessoa. As consequências vão além do aspecto econômico, afetando também a saúde mental. Precisa-se buscar métodos de lidar com esse situação e manter o bem-estar. Conecte-se apoio em seus familiares. Compartilhar suas emoções pode ser uma grande ajuda. Pratique um